Ronnie Coleman is the biggest bodybuilder that the world has ever seen.Ronnie Dean Coleman is Retired American professional bodybuilder. Coleman was winner of the Mr. Olympia title for eight years consecutively. Coleman is popularly referred to as one of the greatest bodybuilders of all time. Aside his eight Mr. Olympia wins, he also held the record for most wins as an IFBB professional with an overwhelming 26 titles.
Diet people recommends that bodybuilders eat 1.2 to 1.7 grams of protein per kg. bodyweight each day. For example, a 190-pound (86 kg) person should go for 103 to 147 grams of protein daily.Anyone can train with weights and improve their physique. If you mean compete onstage than the answer is “no”. Bodybuilding, like any sport requires the right mix of genetics and training to be able to compete at any level. ... This is the same for any sport
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